Baby Steps

Sometimes we can feel frozen and unable to move forward. Whether it’s a big change, or finishing a small task, we can easily feel defeated by our lack of movement. When the step feels too big - break it down into smaller steps. It may sound reductive, but taking a step forward, no matter how small is still a step forward. It’s more than standing still.

Take the small step. Tomorrow it might be a bigger step. Forward is forward.

-Callie 💜

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Grounding Tools for When You Feel Overwhelmed